Sometimes it takes me a really long time to realize something.

Recently I’ve finally really understood the mechanism behind the everyone’s notion to tell people that ‘it’s all in your head’, ‘you’re the one who has to save yourself’, ‘you just need to change your mind set’, ‘you’re the key to your own happiness’, and so on and so forth, I can’t even remember or the major examples…

It’s quite obvious, really. We tell this to people so that there can be no notion that there’s a responsibility on us to help them. If we make sure that everyone believes that they must be able to save themselves from the inside, and not expect help from anyone else, no one is going to blame us from doing nothing. And we don’t need to feel guilty when people who needed our help lose their fights, we then can only say that they didn’t ‘want to try enough’.

And when we <i>do</i> decide to help someone, we then can be praised as heroes who went beyond anything that could be expected from us.

Fact is, sometimes some of us really fall into situations, in context of mental health or otherwise, where there’s nothing more we can do ourselves to help ourselves. Sometimes people drown and they can’t be the ones to pull themselves up. And while other people are not actually required by anyone to help them, it would be great if they at least stopped blaming it on those who are in trouble. Telling a person with serious metal health problems that ‘they must be more positive’ or ‘stop being depressed or autistic by changing their way of thinking about things’ is like standing on the ground above a drowning person and shouting ‘it’s your problem that you don’t even know how to swim properly, just do better’. Yes, some percentage of people will still have strength to float or swim ashore, and it may even work for them. But it’s <b>not</b> for the spectators to decide who can or cannot do it.

This pattern of behavior that equals to saying ‘I’m not going to help you, but I’m going to save you by telling you that you just have to save yourself’ really disgusts me. If you can’t/don’t want to help – no one forces you, be on your way. Just stop using people who are suffering to boost your self-esteem by pretending you’re saying something wise and helpful by telling them to stop hurting.