My recent panic episode (triggered by newest medication messing with my heart rate and Japanese drug stores disappearing while I wasn’t looking and not selling anything that would let me measure and record it) led me to purchasing a ‘fitness’-type watch that now records my heart rate and sleep patterns, etc., constantly.
(Unfortunately it also now refuses to let me turn off GPS on my phone, which is bound to give me another episode some time soon, because I’m paranoid enough to want GPS to always be OFF on all my devices.)
There were a couple of interesting measurements, like the fact that there is a visible difference between me being at home and me not being at home (in general 20-40 bps difference between me sitting at home doing nothing and me sitting at work doing nothing at any point of time), or rapid spikes while I’m getting ready to leave in the morning…

But the thing I found most interesting is that since the program marks heart rate above certain number as “fat burning”,
according to it I’ve been “burning fat” every time I read today (I’m on a stressful action-sequence ending of a sci-fi drama),
and wouldn’t that just be the dream?

(Though, it’s all total bs, because if I was burning anything every time they say I do (more than 5h in a day), I wouldn’t be gaining weight from just thinking about food as I tend do, would I?)

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